Enhanced Running Ireland is dedicated to helping competitive middle to long distance runners of all standards achieve the ultimate breakthrough performance by putting a specific focus on each individual athlete.
 
If you keep exercising at the wrong intensity your Lactate Threshold and VO2 Max will decrease and not increase. 
 
By doing less paradoxical as it may seem you will begin to preform to a much higher standard come your next race day.

Easy strategic changes in your training will enable you to make a trans-formative shift in your body and help you to increase your performances on Track Road or Cross Country

95% of Athletes who availed of this service achieved new personal Best times for the 1500m - to the Marathon.

What's your Distance?